IS OCD, OVERWHELMING WORRY, OR PANIC ATTACKS IMPACTING YOUR DAILY LIFE?

Do you feel like your anxiety or OCD is controlling you, restricting your possibilities, and affecting your connections with others? Finding effective treatment can be a challenge, as OCD is often misunderstood.

But there is hope! I use proven therapies, including Inference-based CBT (I-CBT), Exposure and Response Prevention (ERP), Meta-Cognitive Therapy (MCT), and Acceptance and Commitment Therapy (ACT), to help you build resilience and develop coping strategies. 

We will work collaboratively to create a tailored approach that aligns with your unique values, needs, and goals. Together, we can help you live the life you want. (Please note that my practice serves individuals 18 years of age and older)